Return to Rhythm

Welcome to Return to Rhythm!

Over the next four weeks we’ll meet the sun, the moon and the earth, and find our way back into relationship with the rhythms that shaped us.

Hi, im Lauren

I'm so glad you are here!

This page contains links for each week's replays.

On each page you will find

The lesson replay
Journalling prompts from the session
Homework for the week
Resources
What to bring to the next session

The replays will be available until 31st December 2026

If you need to contact me between sessions you can reach me here: hello@laurengoodey.com

I’m a herbalist from rural Somerset. I work with traditional plant medicine, ancestral wisdom, and the rhythms your body was built to live by.

The people I work with tell me they feel truly heard and inspired when we work together, often for the first time around their health. I work thoroughly and intuitively and I follow threads until they make sense.

I have a deep, active relationship with the natural world, and I understand that your body is part of that world, not separate from it.

My work is guided by traditional wisdom, and what our ancestors understood about the body that we’ve largely forgotten, or choose to ignore.

Sessions

Week 1: The Sun

Saturday 7th Nov, 10-12.30.

Your daily and yearly rhythms: How our ancestors lived by the sun, what the science says about our body clocks, and how to begin returning to a daily rhythm.

Zoom link:

The Sun →

Week 1: The Moon

Saturday 14th Nov, 10-12.30.

Your monthly rhythm: How our ancestors lived with the moon, the science of the cycle, and how to track your own.

Zoom link:

The Moon →

Week 3: The Earth

Saturday 21st Nov, 10-12.30.

Grounding, and bringing it all together: The old goddess cultures, the science of grounding, and making your personal rhythm map.

Zoom link:

The Earth →

Week 4: 1:1 integration session

Monday 30th Nov - Friday 4th Dec

Integration + connection: We’ll reflect on what you’ve learned, refine your Personal Rhythm Map so it genuinely supports your life, and get clear on what you want to carry forward.

Schedule your 1-1 →