Week 1: The Sun

Your daily + yearly rhythms

This week we covered: Sun goddesses, how our ancestors lived by the suns, what the science says about our body clocks, and how to begin our return to a daily + yearly rhythm.

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Part one

The Sun Goddess and her horses

Lesson length: X minutes

Video avaliable for 1 month: date

Journalling prompt:

Write a short letter to the sun Goddess and her horses...

What would you like to say to her?

What would you ask of her?
What would you offer her?
How do you want to relate to her?

This weeks integration practices

Homework challenge: Spend as much time as possible in the dark

Try it for just one week!

From sunset until you wake, aim for 10+ hours in the dark or in dim natural light

Aim for candle light only once the sun sets… no screens, no overhead lights, no bright lights.

Try it every night this week, and notice how you feel, sleep and wake - take notes

FILL IN FEEDBACK SURVEY

Resources

SUN Workbook PDF

SUN Shopping list PDF

Preparing for the next session

For the moon: Please bring your notebook and pen, and any notes from week one homework.

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Week 2: The Moon →