Week 3: The Earth

Grounding + Your Personal Rhyrhm Map

This week we covered: goddess worship and matriarchal cultures, how our ancestors lived in contact with the earth, the science of grounding, and we started making our personal rhythm maps.

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Part one

The Earth and goddess worship

Lesson length: X minutes

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Journalling prompt:

First instruction

Second instruction

This weeks integration practices

Homework: Daily grounding practice

Explain here

Practice 1: Your patch / sit spot

Choose somewhere outside you can return to. Go back to it through the weeks and watch it change.

your rhythm map FEEDBACK

finish your map, take a picture and send it to the group.

Resources

Workbook PDF
Grounding shopping list PDF

Booking your 1-1 session

Book your 1-1 integration session here [link]
- Bring your personal rhythm map

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