Return to Rhythm

Welcome to Return to Rhythm!

Over the next three weeks we’ll meet the sun, the moon and the earth, and find our way back into relationship with the rhythms that shaped us.

Hello, I'm Lauren

I'm so glad you are here!

This page contains links for each week's replays.

On each page you will find…

The lesson replay
Journalling prompts from that session
Homework for the week
Resources
What to bring to the next session

The replays will be available until XXX

If you need to contact me between sessions you can reach me here: hello@laurengoodey.com

Sessions

Week 1: The Sun

Saturday 7th Nov, 10-12.30.

Your daily and yearly rhythms: How our ancestors lived by the sun, what the science says about our body clocks, and how to begin returning to a daily rhythm.

Zoom link:

The Sun →

Week 1: The Moon

Saturday 14th Nov, 10-12.30.

Your monthly rhythm: How our ancestors lived with the moon, the science of the cycle, and how to track your own.

Zoom link:

The Moon →

Week 3: The Earth

Saturday 21st Nov, 10-12.30.

Grounding, and bringing it all together: The old goddess cultures, the science of grounding, and making your personal rhythm map.

Zoom link:

The Earth →

Week 4: 1:1 integration

28 Nov - 5th Dec

Grounding, ander: The old g

Schedule your 1-1 →