I took part in a 2 day workshop with Jamie Catto in Bristol. It was around shadow work, self exploration, body awareness, self awareness etc... I seriously loved it, i felt incredibly inspired and reminded to feel all the shit going on in my body all the time. Jamie was great, playful, challenging, full of insights, he came across as very comfortable with himself, which is refreshing to be around, and he really spoke his mind.
Here is a link to his website, where you can see any courses he runs.
This is a place for me to collect and show explorations, observations and creations. Doing this helps me to reflect and remember all of the amazing things is have been a part of. Some of this work is very personal, some purely observational, some practical things i don't want to forget.