This was such a brilliant course, very fast paced and constantly using the body very little sitting, and all theory was shown through the body, also working my mind at the same time! I feel like i have learned some ways to keep deepening and looking at my own self awareness, be able to ground and center myself in deeper ways, to practice this deepening and give myself small challenges to expand my boundaries safely, also how to bring that to others using the 4 elements and the body.
When i got home i practiced some of the techniques on friends and family, using the stimulus response centering stimulus techniques, and the 4 elements coaching with a challenge someone was facing. They found it really interesting, and it sparked lots of conversations between us.
This is a place for me to collect and show explorations, observations and creations. Doing this helps me to reflect and remember all of the amazing things is have been a part of. Some of this work is very personal, some purely observational, some practical things i don't want to forget.