Lauren Goodey
  • Art
    • Current
    • A Proper Winter 2018
    • Swedish Stories 2017
    • DRAWINGS 2014 - 2017
    • Architectural Studies 2011 - 2012
  • Blog
  • Projects
    • Holistic Learning Handbook
    • Building systems of support
    • Land in Curiosity
    • Frome Insight Meditation
  • About

Awakening Joy: Intention

15/2/2019

0 Comments

 

What is making ME joyful right now?

My cat sleeping in a box next to me, using brightly coloured pinks and making drawings, the sunshine and beginnings of spring, ticking "write intention blog post" off of my to do list :)
Picture

Awakening joy teacher training:

I recently signed up to an Awakening joy teacher training with James Baraz, ill be studying and practising alongside my Frome Dharma Collective comrade, Matt. We will be starting up an AJ group together in Frome in March.

Awakening joy has ten steps, starting with Intention/Inclining the mind toward joy (Where else would you start?). I was inspired to take part in the training after reading the Awakening Joy book, and seeing the incredibly clear framework and practices for all the things I have been learning about creating a joyful life in the past ten years.
Inclining the mind towards joy. <3

MY intentions for The AJ training

Picture

First call With James and 40 other awakening joy trainers:

There has been a lot of practical things and orienting to the course. I have been taking some time to re-read the book and listen to the awakening joy module on Intention.
Picture

WHAT BRINGS ME JOY?

Picture

ACTIONS from the first step:

???Actions for inclining the mind towards joy:

1. Sit quietly for 5 minutes (or more) everyday
2. Nourish yourself a few times a week (What does nourishment look like to you? A walk? A bath? Time with friends?)
3. Do something creative everyday: sing; dance; draw; write; listen to music

 I love how much James emphasises this:
"FOCUS ON DOING WHAT YOU CAN DO: You cannot fail this course."
Pressure does not = Joy.

QUESTION: Where does happiness live????
We CAN cultivate joy.
We CAN deepen our access to joy.

NOTICing JOY IN THE BODY

NOTICE when we feel joy! Let's be on the look out.
When we find or experience joy, let us linger there.
How does joy feel in the body?
How many times a day do we feel joy?
How long can we feel it for when we notice it?
Picture

SAYING: "I want to be happy!"

I tried saying it a few times: This is how I felt:
First time, it felt embarrassing, and i had a sense of not quite believing that it was possible, even a sadness that came with that. But the more i say it, the more empowering it feels.
Picture

Second call: Small group with MAureen

I found the small group meeting very helpful, there were 7 of us, and Maureen was facilitating.
Some things i picked up from Maureen and on the call...

NUMBER ONE: Embodying the teachings
The feeling of what's being studied can be embodied in meetings - eg studying intentions? Set intentions for the AJ journey at the start of a meeting! Weave the module in. MAKE IT REAL and tangiable and accessible.

NUMBER TWO: Creating a safe Container
ME: How do I show up: how do I model AJ? How so i help others to feel comfotable? E.g being playful, making a fool of my self, embody and openly speak gratitude.
Let go of idea of being a teacher: think of myself as Kaliyanamita (spiritual friend)/facilitator,
"As high as your mind builds you up to be a teacher - is as far as you will fall!"
Being willing to learn: about myself, people I work with etc.
Picture
STRUCTURE:
Keep a set structure, this helps people feel safe and held, but what is within the structure changes.
For example:

SIT TOGETHER : 10 mins
CHECK IN: 20 mins include: how your feeling, what is brining you joy, what are you learning on the course?) ,
AN EXERCISE: 20 mins
PLAY A GAME/MOVE/DANCE: 20 mins
AN EXERCISE: 20 mins
GRATITUDE PRACTICE: 10 mins
ANYTHING LEFT UNSAID: 5 mins

Other ideas:
  1. Think about a joyful memory from childhood.
  2. Noticing the immediacy of the moment when joy arises
  3. Practise spontaneous sharing and exressing joy! :)
 
"Trust in the wisdom you bring, how dharma and joy comes through you." :)
Maureen is available for one to ones! <3
I would love to meet with her at some point.
I definitely felt the power of sharing joy at the end of this call :)
Picture

NEXT STEPS:
Meet MAtt
Get a group together
Plan a structure and the first meeting!


Gratitudes for today <3
James for supporting me to do this training, all of the other AJ trainers, and everyone who is doing the course becuase they want to cultivate JOY in their lives: How beautiful, Matt for showing me the way to thhe training, and for having big visions for how we will use the training! THE DHARMA <3 The bee i saw in the mimosa tree this morning, sleeping outside in the frost last night, colourful inks, sunshine, delicious green vegetables, swiftwind the unicorn <3 my dear friend Lucia who I hung out with last night. Blue skies, chilly sun. Sleeping cat cuddles.
0 Comments



Leave a Reply.

    Posts

    Herbal study 2: Plant Science (part 2)

    Herbal study 2: Plant Science (part 1)

    Herbal study 1: History, Scope and Philosophy (Part 2)

    Herbal study 1: History, Scope and Philosophy (Part 1)

    Cricieth: Walking, the in-between & Now (Part 4)
    ​
    Penychain & Aberech Sands: Walking, the in-between & Now (Part 3)

    Borth-Y-Gest: Walking, the in-between & Now (Part 2)

    WALKING, THE IN-BETWEEN & NOW
    (Part 1)


    NOW AM IN THE FUTURE

    EXploring Rest & Recovery

    Instructions on posture in meditation

    Stop! in the name of love

    AWAKENING JOY: gratitude

    Awakening joy: Mindfulness

    Awakening Joy: Intention

    Land in curiosity: Meet Emergent Strategy

    ApocaLICpse

    Walking home, Walking alone.

    Trying to make Barista oatmilk (part 2: Defeat)

    Trying to make Barista Oatmilk (part one: Hope)

    Ki Ku

    Land in Curiosity: Sweden 2017

    Sustaining Resistance: Regenerative Activism.

    Creating Regenerative Communities: exploring the elder archetype with Elderventure

    South West Waste & Recycling Forum: Presentation

    An Employee's Journey
    Land in Curiosity - Two Moors Way

    Classroom Alive Boot camp

    The Frome Times - my first ever press release!

    Of Hermits and Lovers; The Alchemy of Desire

    Restorative Justice Level 1 training

    Path of the imaginal home study

    Spiderweb leadership programme

    Love Ceremony

    Sensual Mastery - Weekend 3

    A month on silent retreat at Gaia House

    Art of mentoring weekend

    Embodiment learning for coaches @ The Salt House

    Sensual Mastery - Weekend Two

    Dragon Dreaming @ Edventure:Frome

    Sensual Mastery - Weekend One

    Coiled basket making

    Spiderweb Programme for Inspiring leadership - Taster workshop at the saltbox

    Fostering peace in regenerative times: a weekend with Jon Young @ Schumacher college

    Young persons meditation group - June 2016

    Beyond right and wrong - with Jo Berry

    Art as ritual with John Harrigan from Foolish People

    Group Dynamics - Workshop @ Edventure

    Meeting the wild - Ecodharma May 2016

    Jamie Catto - Transforming Shadows

    Camino de Santiago 2016

    Catalyst Course Back rowing April 2016

    Frome Young Persons
    Meditation Group March


    Moving Forward

    Understanding Power Workshop @ Edventure

    Frome Young Persons
    Meditation Group Feb

Copyright © 2020
  • Art
    • Current
    • A Proper Winter 2018
    • Swedish Stories 2017
    • DRAWINGS 2014 - 2017
    • Architectural Studies 2011 - 2012
  • Blog
  • Projects
    • Holistic Learning Handbook
    • Building systems of support
    • Land in Curiosity
    • Frome Insight Meditation
  • About