What is making ME joyful right now?
My cat sleeping in a box next to me, using brightly coloured pinks and making drawings, the sunshine and beginnings of spring, ticking "write intention blog post" off of my to do list :)
Awakening joy teacher training:
I recently signed up to an Awakening joy teacher training with James Baraz, ill be studying and practising alongside my Frome Dharma Collective comrade, Matt. We will be starting up an AJ group together in Frome in March.
Awakening joy has ten steps, starting with Intention/Inclining the mind toward joy (Where else would you start?). I was inspired to take part in the training after reading the Awakening Joy book, and seeing the incredibly clear framework and practices for all the things I have been learning about creating a joyful life in the past ten years.
Inclining the mind towards joy. <3
MY intentions for The AJ training
First call With James and 40 other awakening joy trainers:
There has been a lot of practical things and orienting to the course. I have been taking some time to re-read the book and listen to the awakening joy module on Intention.
WHAT BRINGS ME JOY?
ACTIONS from the first step:
???Actions for inclining the mind towards joy:
1. Sit quietly for 5 minutes (or more) everyday
2. Nourish yourself a few times a week (What does nourishment look like to you? A walk? A bath? Time with friends?)
3. Do something creative everyday: sing; dance; draw; write; listen to music
I love how much James emphasises this:
"FOCUS ON DOING WHAT YOU CAN DO: You cannot fail this course."
Pressure does not = Joy.
QUESTION: Where does happiness live????
We CAN cultivate joy.
We CAN deepen our access to joy.
NOTICing JOY IN THE BODY
NOTICE when we feel joy! Let's be on the look out.
When we find or experience joy, let us linger there.
How does joy feel in the body?
How many times a day do we feel joy?
How long can we feel it for when we notice it?
SAYING: "I want to be happy!"
I tried saying it a few times: This is how I felt:
First time, it felt embarrassing, and i had a sense of not quite believing that it was possible, even a sadness that came with that. But the more i say it, the more empowering it feels.
Second call: Small group with MAureen
I found the small group meeting very helpful, there were 7 of us, and Maureen was facilitating.
Some things i picked up from Maureen and on the call...
NUMBER ONE: Embodying the teachings
The feeling of what's being studied can be embodied in meetings - eg studying intentions? Set intentions for the AJ journey at the start of a meeting! Weave the module in. MAKE IT REAL and tangiable and accessible.
NUMBER TWO: Creating a safe Container
ME: How do I show up: how do I model AJ? How so i help others to feel comfotable? E.g being playful, making a fool of my self, embody and openly speak gratitude.
Let go of idea of being a teacher: think of myself as Kaliyanamita (spiritual friend)/facilitator,
"As high as your mind builds you up to be a teacher - is as far as you will fall!"
Being willing to learn: about myself, people I work with etc.
Keep a set structure, this helps people feel safe and held, but what is within the structure changes.
SIT TOGETHER : 10 mins
CHECK IN: 20 mins include: how your feeling, what is brining you joy, what are you learning on the course?) ,
AN EXERCISE: 20 mins
PLAY A GAME/MOVE/DANCE: 20 mins
AN EXERCISE: 20 mins
GRATITUDE PRACTICE: 10 mins
ANYTHING LEFT UNSAID: 5 mins
"Trust in the wisdom you bring, how dharma and joy comes through you." :)
Maureen is available for one to ones! <3
I would love to meet with her at some point.
I definitely felt the power of sharing joy at the end of this call :)
In August this year, Land in Curiosity joined Classroom Alive for their second bootcamp, a space to organise and plan walking-learning journeys. Whilst at the bootcamp, we met Alan (<3) , a founder of Open Masters, he told us about Emergent Strategy (ES), written by adrienne maree brown (amb), and highly recommended that we read it. So as a group, looking for clearer ways to work together, we made a commitment to do so. This blog post explores parts of how emergent strategy fits into the year long walk that LiC is organising starting May 2019, questions about how we could use ES, and examples of how we have used ES within past walks and working together.
"To see our own lives and work and relationships as a front line, the first place we can practice justice, liberation, and alignment with each other and the planet." amb
What is Emergent Strategy?
- “Strategy for building complex patterns and systems of change through relatively small interactions”
- “Plans of action, personal practices and collective organising tools that account for constant change, and rely on strength of relationship for adaptation.”
Land in Curiosity’s walking journeys involve living outside and studying whilst on the move, so by their very nature, involve having to adapt to constant change.
For example, changes in resources, landscapes, the local communities, weather, group numbers, abilities, and seasons. Land In Curiosity designs group roles (eg. facilitator, learning coordinator, food team etc) so they are open to change and regularly have new people taking them on. amb speaks of ‘intentional adaptation’ as opposed to change. This question of intent is profoundly important. How do we meet constant change and stay in touch with our deeper purpose? We agreed that sometimes our purpose, or the purpose of a discussion, might need to change. That’s okay, but it’s important to acknowledge. (eg. we come to a discussion to process a conflict, but what is really needed is a space to grief. We acknowledge this, change purpose, and can come back to process the conflict at a later date)
“I'm talking about the combination of adaptation with intention, where in the orientation and movement towards life, to is adaptation. this is the process of changing or staying in touch with deeper purpose and longing.”
Conflict circles, daily check-ins, sit spots, learning together, play, awareness around dominant structures, embodiment through walking; these are some of the collective practises that help us to adapt
Education is free and accessible.
Education is malleable to an individual’s or a group’s needs.
Learning is influenced by our passions and sparks.
Learning is guided and supported by our commitments,
harvested and shared by it’s application in the world.
People learn at all ages.
Learning can be our purpose.
We are learning how to learn.
We are learning what to learn.
Education that isn't certified is valued and acknowledged by proof of the person, projects or applications created
We have learnt beautiful ways of living together, constantly
deconstructing violent ways of being inwardly and outwardly and with the natural world.
We play, love, work, enjoy, collaborate,
meet conflict together.
We recognise our interdependance.
We support each other in 1000 ways.
Humans are not seen as separate from nature, but as a vital part of a beautiful and intelligent ecosystem.
We aim to live harmoniously,
we have full and meaningful perceptions guided by nature.
We are in a vital collaboration.
We do not abuse nature, suppress or exhaust their resources.
Nature is teacher and a refuge.
It can also be cruel. We respect it all the same.
The term nature doesn’t exclude technology.
It’s not opposed to cities, buildings or human-made systems.
Nature exists in all of those things.
Likewise, ‘living harmoniously’ doesn’t need to exclude things like flying in a plane, cutting down trees, eating animal products, etc.
What it does mean is that we need to pay close attention to the impact our tools and systems
have on ourselves
and the web of beings we are are connected to,
and adjust when the bad outweighs the good.
Example of how Lic uses Emergent strategy
“Many of us have been socialized to understand tha constant growth, violent competition and critical mass are the ways to create change. But emergence shows us that adaptation and evolution depend more upon critical, deep and authentic connections, a thread that can be tugged for support and resilience. The quality of connections [is] between the nodes in the patterns.” - amb
LiC started with around 40 people on a mailing list, mostly friends of friends who had shown interest in the project. We were told, and we thought, that we needed to grow, to ”up our game.” We would need thousands of followers to make this project a success (hello constant growth and critical mass!)
Through reading ES, we are realising that the connections we create as a nomadic community - between the organisers, with those who join, and with those we meet along the way - are deep, authentic, and critical, making them more meaningful and more in line with our purpose than the amount of likes on Twitter.
Example no. 2: Competition > Collaboration
Land in Curiosity has been massively supported and inspired by the folks at Classroom Alive. They have beautifully modelled a collaborative relationship and we have learnt a lot from them (and continue to do so). In the current capitalist paradigm, it would be easy for us to see each other as competition; but by collaborating, we both deepen our relationships, our understanding, our knowledge, potential, and learn to recognise the unique value and quality of the two organisations. When we drop the competitive narrative of “my idea” or “my territory” and step up as leaders in collaboration and decentralisation, we support each other to move together towards shared goals. Pleased to say that LiC will continue to collaborate with Classroom Alive during the year long walk.
See also: Frederic Laloux, Reinventing Organisations
Relationships and connection between the core team has become central to our perception of the project working. Our interactions, our ability to ride and swim in waves of conflict, to determine how this project will run, rather than a solely focusing on how much work we can get done. We’re thinking that how we work together and structure this project is what will make the project successful or not, and will affect how LiC will ripple out into the world.
Leadership > interdependence
“When Canada geese are migrating, they take turns at the front of the V, being the leader, the weight carrier, being the follower, the rester.”
I have seen us do this beautifully so far: in planning for the year long, as each of our capacities and workloads change, as one person takes on more paid work, or needs a month to rest, others pick up the parts they can no longer do; as someone finds themselves short of cash, others will pay a greater share. So far It seems to be a fluid and natural way of working together. There is not one leader, between the five of us organising, the balance of leadership moves and shifts like waves.
We were considering setting an amount of time to commit to working each week, this was suggested to us by a mentor. I think what would be more beautiful and connective would be to open up a conversation about how much work we are each doing or not doing and how we feel about that and the impact it has on us as individuals and the project, and to recognise what each other is bringing when we have less space to work.
How to we create pleasure when we meet, on walks:
Dancing, singing, playing games, making music from the things round us, walking, embracing our rhythmic bodies, following seasonal cycles, hugs, sitting by fires, looking at the stars, swimming in Oceans Lakes Rivers, living outside, being always a part of nature, making delicious food, eating together, following out curiosities and learning always, learning as our purpose.
I asked my fellow organiser Sam how we could bring more pleasure into our work. This is what he said:
Sam: Personally, I find pleasure is abundant when I let it be. Not pleasure from stuff I want (like chocolate). More pleasure from life in general (like, well, anything really: the wind, people, a piece of string, etc.). Sometimes I forget this, and think that pleasure comes from the things that have previously given me pleasure. But this is a mistake. It shuts me down to further experiences of pleasure - making it something that is no longer abundant - rather than opening myself up to all its sources. I don't always open myself up to pleasure because I think I have better things to do. Sometimes this is true, but not always. I find that making room for pleasure - by simply doing nothing - can be a great thing to do. So, for me, in answer to your question about how we could create more pleasure when we meet, or as we walk together, I think we need to a) acknowledge that pleasure is abundant when we let it be, and b) make room for it by having time to do nothing.
I am left with many questions to explore in our organising and living together as a nomadic community:
How do we want to be in the world, and is this reflected in the way we work?
I think that reviewing dominant ways of working weekly, could help us bring into awareness how we are working, and keep these questions and explorations alive. It also feeds into our commitment to work towards liberation from dominant structures.
As my meditation teacher and amb say:
Onwards and onwards and onwards.........
THANK YOU TO THE FREAKIN AMAZING AND CONSTANTLY INSPIRING ADRIENNE MAREE BROWN!!!!!
This is a place for me to collect and show explorations, observations and creations. Doing this helps me to reflect and remember all of the amazing things is have been a part of. Some of this work is very personal, some purely observational, some practical things i don't want to forget.